Hincapie Cycling

Hincapie Cycling works like magic.

Hincapie Cycling - Hincapie Cycling works like magic.

Cycling To Loss Weight

Why is cycling so good for weight loss?

If you take a quick look on any cycling websites or tv shows you will soon notice that cyclists always tend to be very lean, slim figures. Why is this? Well with most sports or workouts the intensity is high and the body tends to source most of it’s energy from stores of the bodies carbohydrates or glycogen.

Cycling is generally known as a low intensity sport. When cycling at a low intensity (not sprinting) the body tends to burn more fat that carbohydrates. The more you cycle the more efficient your body becomes at burning fats and the more they will be used as the primary source of energy.

Why is Cycling Better Than Other Sports For Weight Loss?

The great thing about cycling is that it is virtually impact free. Think about it, when you go out for a jog every time your foot hits the floor there is an impact. Over the course of say half an hour of continuous impacts damage will occur to your muscles in the form of tiny tears.

When you are cycling there is not impact as such, just constant resistance against your pedalling motion. It is for this reason that cyclists encounter far less injuries than runners. In addition you are able to cycle more for longer as the muscle damage caused by impact sports often leave you with very stiff or sore legs for a few days after a workout meaning you are unable to exercise more. Your body is able to recover much quicker form a cycling workout meaning you can workout more regularly and lose more weight.

How To Lose Weight Through Cycling

Another common misconception is that the harder you pedal the more weight you will shift. This probably explains the popularity of spinning classes in gyms. However the opposite is true, spinning tends to increase your muscle mass and burn carbohydrates not fat.

If your aim is to lose weight through cycling you are better of going for longer less intense rides as these will maximize the amount of fat your body burns.

Crucial Information About Cycling

The history of cycling is one that dates back as far as the 1800s. It is one of great importance and complexity, and especially if you are a cycling enthusiast yourself, you should be educated on the history of cycling so you can understand it better and give it the respect that it deserves.

What Started it All

Although it was in the early 1400s when a man named Giovanni Fontana built the first human powered land vehicle, it was not until 1817 when the first actual bicycle was developed. Invented by Karl Drais in response to the widespread starvation and slaughtering of horses, Drais was considered as a hero for his part in the history of cycling by many.

The safety bike was created in 1890, and this model was considered as being much safer than those in the past, most of which had one wheel much larger than the other. The safety bike was invented using metal that was strong enough to make a fine chain and a sprocket that was small and light enough for a human being to power.

Mass Bicycle Production

Mass production of the bicycle began in the year 1890, and the early nineties when bicycles began their run of intense popularity. This marked an important period in the history of cycling, and it was after this that bicycles began to have important uses, including for messenger services. The bicycle messenger business services really began in the sunny state of California, when a railway strike halted mail delivery service and a shop owner came up with the idea of using bicycles to deliver the mail.

Popularity

The history of cycling then continued on with several more important dates standing out, including the year 1986 when Nielson and Department of the Interior surveys showed that, as a participatory sport, cycling was the world’s third most popular, aside from general exercise and swimming.

Cycling is an incredible sport, popular and great for the body. With a healthy, well balanced diet and basic physical activity, cycling will make a great part of a weight management routine and can help you not only to lose weight but to keep it off.

Cycling is mainly an aerobic activity which means that it is also good for the lungs, and helps the heart. This is important because a strong heart and powerful lungs help to form the basis of general fitness. Even if you can only get out cycling for a few minutes each day you will still be do yourself a world of good.

Useful Tips For Cycling as a Sport

Most intermediate cyclists have been using sports drinks. They also know the importance of drinking lots of water. But most of them who want to venture into the professional level will want to consider eating sports bars.

These sports come in rectangle bar shapes most of the time. They are even sold at bicycle stores that are supposed to sell only bicycles! Due to its wide usage, you could always get it at a convenience store or your favorite supermarket. Examples of these sports bars include brand names like “Clif Bars” and “Torque Bars”.

They might come in different colors and tastes, but they all serve one same function, that is to replenish your body’s energy. These snack bars or energy bars often contain a mix of complex and simple carbohydrates that are essential for long cycling rides. These carbohydrates are further digested by our body to produce glycogen for our muscles. Sports drinks also serve this same purpose and contain almost the same ingredients, simple and complex carbohydrates.

What is the use of eating sports or snack bars then? The difference is that sports bars have other nutrients like fat, protein, vitamins, fiber and so on. You will notice that most snack bars have about 200 to 400 calories for each. If you find hard enough, you will even find some of them to contain sodium or potassium. Sodium and potassium can work to prevent lactic acid from building up in your muscles. Lactic acid is bad because it decreases your body’s ability to consume oxygen.

Other similar snack bars include the sports gel. An example of this is the “PowerGel”. Appearance wise, they look like gel, like its name suggests. You can simply squeeze into your mouth to eat it. There is no need to do much chewing work for your mouth, if compared to eating a sports bar. One thing about gel bars is that they usually have one third of the calories of sports bars.

Benefits of sports gels is that they are small and convenient to carry and very easy to consume. But the price of a 100 calories sports gel is similar to the price of a 300 calories sports bar. Therefore, this makes sports gel relatively more expensive.

Of course, you might think of packing a sandwich or banana for your rides. The problem is that space is limited when you are on a bike. What about weight? Weight is also another issue. Therefore, people have been turning to sports and gel bars for their convenience despite their higher prices. They often taste good too.